AUTHOR & HOLISTIC WELLNESS PRACTITIONER
What is
NUTRITIONAL THERAPY?
Nutritional Therapy is a holistic approach to health that views the body as a complex, interconnected ecosystem. Rather than suppressing symptoms, this work focuses on understanding the messages the body is communicating and addressing the root causes of imbalance.
Through personalized nutrition, lifestyle support, and education, nutritional therapy honors each person’s unique bio-individuality and supports the body’s innate capacity to heal and maintain vitality.
Nutritional Therapy May Support:
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Digestive issues, food sensitivities, IBS
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Blood sugar imbalance, hypoglycemia, pre-diabetes
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Autoimmune and inflammatory conditions
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Fatigue, adrenal and endocrine health
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Brain health, anxiety, depression, panic disorders
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Immune health and allergies
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Lyme disease and chronic infections
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Detoxification and toxin overload
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Fertility preparation and pre-pregnancy nutrition
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Migraines, fibromyalgia, and chronic pain
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Sustainable weight management and healthy aging
WAYS TO GATHER
Rebuild Yourself from Within
Feb 11, 2026, 11:30 AM – 1:00 PM
The Nest Collaborative, Court St, West Reading, PA, USA
5-week Self Healing Journey
Rebuild Yourself From Within is a 5-week self-healing journey designed to support deep, sustainable change from the inside out. Meeting for five consecutive Wednesdays, this program empowers you as your own healer through simple, realistic lifestyle shifts that gently restore balance and vitality.