AUTHOR & HOLISTIC WELLNESS PRACTITIONER
What is
NUTRITIONAL THERAPY?
Nutritional Therapy is a holistic approach to health that views the body as a complex, interconnected ecosystem. Rather than suppressing symptoms, this work focuses on understanding the messages the body is communicating and addressing the root causes of imbalance.
Through personalized nutrition, lifestyle support, and education, nutritional therapy honors each person’s unique bio-individuality and supports the body’s innate capacity to heal and maintain vitality.
Nutritional Therapy May Support:
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Digestive issues, food sensitivities, IBS
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Blood sugar imbalance, hypoglycemia, pre-diabetes
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Autoimmune and inflammatory conditions
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Fatigue, adrenal and endocrine health
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Brain health, anxiety, depression, panic disorders
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Immune health and allergies
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Lyme disease and chronic infections
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Detoxification and toxin overload
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Fertility preparation and pre-pregnancy nutrition
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Migraines, fibromyalgia, and chronic pain
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Sustainable weight management and healthy aging
WAYS TO GATHER
RESTART
A 5-Week Real Food Reset
October 14, 21 & 28 + November 4 & 11
4:30 PM or 6:00 PM (TBD)
Hive Movement, Adamstown [Classes held next door at Grounded Coffee]
RESTART is a structured 5-week program designed to help you break old patterns, rebuild healthier habits, and change your relationship with sugar and processed foods. Through real-food nutrition education, a built-in 3-week sugar detox, and the accountability of a small group, you’ll learn practical ways to support your energy, reduce cravings, and feel better in your body.
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Week 1: Prepare for your real-food sugar detox
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Week 2: Check in with your digestion
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Week 3: Understand what sugar really does in your body
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Week 4: Learn the truth about fats
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Week 5: Build a plan to keep moving forward
Real food. Real learning. Real support. Real results.
The group is intentionally kept small, with space limited to 10 participants.
Price TBD
