Freya Oostingh

Certified Nutritional Therapy Practitioner
Individualized Nutritional Counseling
Bredesen Protocol Practitioner
ReStart Instructor
Certified Gluten Practitioner
Bioenergetic Health Coach

 
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I am a lifelong healthy living enthusiast and former fitness instructor whose perspective on health and healing took a major shift after I became catastrophically ill for several years due to a combination of botulism and Lyme disease. I became completely bedridden, unable to walk, sit or hold my head up for a year. I required total assistance. The doctors I saw were perplexed because my symptoms fell into a “grey area.” There was not much they could do for me except prescribe me a few medications which were not appropriate for my condition and made my sick body even sicker.

Doctors are not trained well in neurotoxicity and detoxification. The best guidance I got came from a neurologist who very honestly told me she had no idea whether or not I would be able to recover but told me to “believe” I would get well. That proved to be great advice but it was also a turning point for me because I realized that medicine had nothing to offer me and if I was going to get better, I was going to have to do it on my own. So, armed with determination, belief and the ability to do research on a cell phone (about as much weight as my arms could hold), I began a relentless program of recovery. I experimented with diet, detoxification, and countless “alternative therapies,” including hyperbaric oxygen, acupuncture, Rife machines and numerous supplements. I literally had to “feel” my way to recovery guided by the innate intelligence of the body to heal itself given the proper support.

During my recovery process, I came across the excellent nutritional therapy practitioner program offered by the Nutritional Therapy Association. Their approach to health fell in line with everything I had learned about nutrition and healing while I was sick, primarily that a properly prepared, nutrient-dense, real food diet is one of the foundations of optimal health. I became certified as a CNT and now take great pleasure in helping others with their health goals and sharing what I have learned.

TESTIMONIALS
Improved Health

My experience in the Restart Program was both a privilege and a blessing. The wealth of knowledge and the capable imparting of that information by Freya made the 5 week sugar detox the beginning of a new chapter in taking charge of my health. I learned so much about my body, how it functions, how it needs to be nourished and ultimately how to incorporate  that knowledge into a healthier lifestyle. The results have been astounding. I no longer awaken with stiffness or achiness. My energy level has sky rocketed to the point that I don't flop on my bed by mid afternoon anymore. My cravings have significantly been reduced. My temperament is greatly improved and I feel younger and healthier.  -M.A.

General Health & Wellbeing

Over the last few years, I noticed my general health and wellbeing had deteriorated. I had developed digestive issues and food allergies, I had difficulty losing weight, my energy levels decreased and I had hormonal issues. The first plan of attack was to heal my gut, and I saw instant results. Increasing my energy levels and straightening out my hormones took a bit longer, but I am amazed at my results. All along the way, Freya was incredibly supportive and made sure I understood what was happening in my body and how the supplements and dietary changes I made helped the healing process. - B.C.

Full of Energy

I have found Freya to be knowledgable and helpful. She was able to hone in on my specific issues and offer invaluable advice. I have felt better than ever, full of energy and happy. - P.R.

Weight Loss

I always struggled with my weight. I exercised and ate "healthy" but could never lose weight. The sugar detox reset my body. I easily lost 8 pounds and kept it off without even exercising. I'm very excited to continue the detox way of eating and get back into a regular routine of exercising. - S.R.

Cravings Gone

I started a diet with Freya to lose weight, but I have stayed with the diet because I feel so much better. The weight came off, and I was surprised how little hunger I suffered once I got over my craving for sugar and carbohydrates, but I also have fewer sinus infections, my allergies are better and my arthritis is improved too. - E.C.

Life Changer

Freya's compassion, intelligence and sensitivity are unsurpassed. I cannot think of anyone more qualified to entrust my health and wellbeing with. My Nutritional Therapy experience has been eye opening and a life changer. Freya's guidance is in depth and individually oriented. I believe the effect she will have on anyone lucky enough to work with her will be profound. She is primed to be a leader and a visionary in the field at large. The dietary adjustments have not been so difficult because the rewards have been so great. - C.A.